Meet fréamh: An FBD Hotels & Resorts Exclusive
Rooted in nature, inspired by Irish landscapes and created for modern wellbeing, fréamh is a spa experience unlike any other.
Exclusive to FBD Hotels & Resorts, fréamh brings together the restorative power of nature with thoughtful treatments designed to help you slow down, switch off and reconnect with yourself.
At The Heritage Spa in Killenard, Co. Laois, fréamh forms an integral part of the spa experience, offering guests the opportunity to discover a uniquely Irish approach to relaxation and wellbeing.
What Is fréamh?
The name says it all.
Fréamh, meaning root in Irish, reflects the philosophy behind the brand — returning to what matters, reconnecting with nature and finding balance in an increasingly busy world.
Inspired by Ireland’s natural landscape, fréamh celebrates the connection between people and place. Its treatments are designed to encourage deep relaxation while drawing on natural ingredients, considered rituals and sensory experiences.
It’s about taking time to pause, breathe and feel grounded.
An Exclusive FBD Hotels & Resorts Spa Brand
Fréamh is not available everywhere.
Created exclusively for FBD Hotels & Resorts, the brand is available across selected FBD properties, giving guests the opportunity to experience a spa treatment that is uniquely connected to the group.
At The Heritage Spa, fréamh sits alongside renowned skincare brand Elemis, offering guests a choice of treatment experiences depending on how they want to feel.
Whether you’re visiting for a full spa day, enjoying a weekend away or simply booking a treatment, fréamh adds something distinctive to your experience.
Inspired by Ireland’s Natural Landscape
Ireland’s landscapes have always been a source of inspiration — from wild coastlines and rolling countryside to ancient forests and mountains.
Fréamh takes this connection to nature and brings it into the treatment room.
Natural ingredients, earthy influences and grounding rituals create treatments designed to encourage relaxation and leave you feeling restored.
At The Heritage, this connection feels particularly fitting. Surrounded by the countryside of County Laois and with the Slieve Bloom Mountains providing inspiration for the resort’s Blooms cocktail bar, nature is never far away.
Fréamh Treatments at The Heritage Spa
Looking for a luxury spa treatment in Ireland? The Heritage Spa offers a selection of fréamh treatments designed to provide different approaches to relaxation and body care.
From soothing massages to restorative body rituals, each treatment is an opportunity to step away from everyday life and dedicate time to yourself.
One of the signature experiences is the Full Body Jade Stone Massage, combining flowing massage techniques with the soothing qualities of warm jade stones.
The Na Mara Sea Salt Polish offers an invigorating body treatment inspired by the restorative qualities of the sea, while the Face & Body Sleep Massage with Restorative Body Envelopment focuses on deep relaxation from head to toe.
Each treatment provides its own journey, allowing you to choose an experience that suits your mood and what you need from your spa visit.
More Than a Treatment
A fréamh treatment is just one part of the wider spa experience at The Heritage.
Extend your visit with time in the 7,000 sq ft Thermal Suite, where you can move through a collection of heat, water and relaxation experiences designed to encourage you to slow down.
From the Salt Cave and Rustic Sauna Cabin to the Hydropool and Moroccan Experience, the Thermal Suite gives you the space to continue your journey of relaxation before or after your treatment.
With 14 treatment rooms, expert therapists and both fréamh and Elemis available, The Heritage Spa provides a complete wellness experience in the heart of Laois.
Your Time to Reconnect
Wellness doesn’t always mean doing more.
Sometimes, it’s about doing less.
A fréamh treatment gives you the opportunity to step away from notifications, deadlines and everyday distractions and simply take some time for yourself.
Whether you’re enjoying a spa day in Laois, treating someone special or adding a treatment to a weekend break at The Heritage, fréamh is designed to help you pause and reconnect.
Rooted in nature. Inspired by Ireland. Created for you.